Relieve Headaches With Potato? - Passionate For Truth

Relieve Headaches With Potato?



It was the craziest thing I had ever heard of.  Relieve headaches with potato?  I was at a point watching my daughter suffer with debilitating migraines several times every week, that it was just crazy enough to be worth a try!

Grandma’s Home Remedies Can Work!

There was no rhyme or reason to the migraines that we could see at that point, just that they were always there, and she was unable to do much of anything else because of them.  Many times, the migraines would be heralding seizure activity, so we were desperate to try anything to make the migraines go away.  I had been in Costa Rica for 2 years or so at the time, when a Tica (Costa Rican girl) friend was at our home on a day when we were dealing with a pretty severe migraine.  She suggested an old home remedy that her grandmother used to use.  I had quite a few different remedies from Tico (Costa Rican) grammas that had been shared with me up until this point, like how to cure a cough and  how to get rid of a stomach ache, that I had tried and found to be amazingly helpful.  I was also practiced with other natural remedies like using wet socks for fever reduction, or special teas to speed up recovery from cold or flu, so  I was ready for a new remedy to try and prove!  I will admit that this one was a little more odd than the rest of them.  She told me to put potatoes on my daughter’s head.  Keep in mind, sometimes when you are trying to heal, are chronically ill, or just can’t take the ‘status quo’ of how you feel any more, you are willing to try anything, no matter how silly, weird, or crazy it might sound, just to feel better and find some relief.  When the typical ‘fix’ doesn’t touch your problem, when someone says ‘try potatoes on your head’, you are very likely to do it to see if you can relieve headaches with potato!

Right then and there, she walked me through their process and we waited.  The remedy actually worked!  Within about 30 minutes, after using the potatoes like we had been instructed, the migraine was be gone – it was miraculous, really!  I asked why it worked, and she had no idea, just that her family had been using that method for years, and it had always worked for them.  We used this remedy for quite some time for migraine relief with much success along with bewilderment!  At that time, there was no way for me to research the mechanism behind the suggestion to relieve headaches with potatoes, so I went with it, because it did not matter why it worked, because it just did!

Potato As An Global Headache Remedy

Since then, I have researched more and discovered that this is not only a Latino remedy for headaches and migraines, but it has been widely used around the world for centuries.  For example European countrymen would use thick slices of raw potato to calm migraine pain. They would wrap the potato slices in a thin cloth around the head.  An Irish folk remedy for headaches is to loosely tie a bandanna around the head and then slip some slices of raw sliced potato between the head and scarf, placing the potatoes strategically where the pain is throbbing (like over the temples or over the eyes …. After an hour the potato slices would be very warm and the headache relieved. (1)  The Greeks and the Romans applied crushed raw potatoes on their foreheads to get rid of headaches.  Others gently massage the temples with raw potatoes or place slices to each side of the forehead.  So if so many different cultures are using this method, what is it about potatoes that they know but we have lost through the years?

In my research, it usually seems to get down to nutrition and how something affects your body positively or negatively. Things can be affected by an overabundance of something that is not necessary in high amounts.  On the flip side, a deficiency of something that your body desperately needs to function at its optimum potential could cause problems, like headaches.  The nutrition in potatoes could very well be the key to relieving headaches, not only by eating them, but even by absorbing them through the skin.  Depending on the cause of your headache or migraine (blood sugar, hormones, vitamin deficiency, food intolerance, inflammation of sorts, toxins… the list can go on and on), potatoes are full of important nutrients that if you are deficient in any of them, could be a potential trigger, or part thereof, of your headache.  Potatoes can also add much needed vitamins or minerals to relieve the pain as well.

Why Does It Work?

Just the juice alone from the potato can provide a good amount of the recommended daily intake for adults.  Potato juice includes Vitamin C, Vitamin B1 (Thiamine), and Potassium.  Potassium deficiency is one of the first things that you want to address, especially if you have frequent headaches or migraines, as it is a critical component of the electrolyte balance in your body.  Potassium has the ability to soothe pain in the head.   One idea to treat chronic headaches is to drink one-quarter cup of hot potato juice before each meal, no more than three times per day.  The 37 g of carbs in a medium (baked) potato can ease a tension headache by upping serotonin levels, as long as you keep the fat and protein below 2 g. (2)  The ability to relieve headaches with potato has been proven at my house using the Costa Rican home remedy below.  I’d love to hear what kind of results you might have with relieving headaches with potato as well!


Instructions To Relieve Headaches With Potato


  1.  Thinly slice several potatoes (preferably with a mandolin, for easy placement around the head).
  2.  Soak potato slices in rubbing alcohol.
  3.  Place a fairly loose-fit wide cloth headband around your head.
  4.  Drain the rubbing alcohol off of the potato slices so as to not have it drip into your eyes.
  5.  Gently slip the potato slices one right next to the other under the headband all the way around your head.


I still to this day don’t understand the purpose for the rubbing alcohol, but I can say that when nothing else worked, this did!

Any remedy that has been proven to work is wonderful at the time that you need it.  I am a firm believer after all that I’ve experienced, that remedies are great, but I don’t want to solely rely on them day in and day out.  Sometimes remedies are like a band-aid.  They are very helpful at the time when needed, but the thing that I really want to encourage you to do is to get to the root cause of the problem so that you don’t even need the band-aid anymore.  I pray that this remedy works for you when you do have a headache, but more than that I pray that you are able to get to the root cause, whatever that is, so that you never need the band-aid again!




**Disclaimer: I am not a doctor and I don’t play one here at Passionate For Truth.  This is not medical advise.  These remedies are shared for your benefit because of my own research and/or personal experience and are for educational purposes only. I hope to encourage you to research some of these possibly ‘newer’ ideas to you for yourself! Remedies shared are not meant to diagnose, treat, nor stated to cure any disease. Your medical decisions are completely up to you. None of these statements have been evaluated by the FDA. See my full disclaimer here.






Comments 17

  1. Bob Ruiz
    January 11, 2018

    When I was a child, about 6 years old, and sick with a high fever, she placed sliced potatoes dipped in vinegar and wrapped in a kerchief around my forehead. The heat from my forehead cooked the potatoes and it got rid of the fever. As u write this, I have just finished applying it to my son who is in bed with the flu, and its accompanying fever. His fever has gone down a notch after only a half hour. It works!

    1. PFT1
      January 11, 2018

      Thanks so much for sharing your story and your remedy, Bob! I’m so glad to see you carry on with what has worked naturally for your family in the past to help recover fever quicker and safely. So glad your son is doing better – Hopefully others can benefit from your story/testimony as well! I know I’m going to try the potato and vinegar remedy myself the next time we deal with fever!

  2. Sharon Beougher
    March 23, 2018

    Trying this right now….and praying….please, Jesus, end this headache for my daughter…

    1. PFT1
      March 28, 2018

      I pray that your daughter found some relief from her headache with this remedy – and that she finds continued recovery.

  3. Rosaura Zeiler
    March 23, 2019

    I tried this on my daughter, who was suffering from migraine, and its been a long time, she was still in high school, she now has grand babies. My mother in law gave me this remedy long time ago. I used potatoes soaked in vinegar. And it worked!

    1. PFT1
      April 11, 2019

      Thanks for sharing your success with this! It always helps to have it confirmed by others. I like the idea of vinegar better, so we’ll have to try that if we need the remedy again!

    March 11, 2020

    I too suffered from headaches as a child. My grandmother would apply sliced potato’s soaked in rubbing alcohol that contained a small branch of “la llerva Buena” to my temples and would then tie a kerchief around my head to keep the slices in place. This truly worked. My grandmother never told me where she got this home remedy idea but I am grateful she knew of this!

    1. PFT1
      April 16, 2020

      Hierba Buena! I haven’t heard of that addition, but know of that herb and love it! Thank you for sharing that extra tip – I know it will help many to have that extra information as well. Aren’t the ‘old’ ways amazing! Yay for smart grandmas!!!

  5. Ana
    October 12, 2020

    Just yesterday I was having a severe headache late at night and was desperate looking for headache pills and in agony realized I did not have any left. So I remembered once when I was a child having a terrible migrane and my grandmother put potatoes on my forehead and the pain was gone. So yesterday again I put potatoes on my foreaheas and in 30 or less, no pain at all. I am from Brazil -the recipe got there to my grandmother and I just came across this article when trying to research about the magic effect of the potatoes. We all have to share these time of info as an efficient and cheap way to cure.

  6. Ana
    October 12, 2020

    Just yesterday I was having a severe headache late at night and was desperate looking for headache pills and in agony realized I did not have any left. So I remembered once when I was a child having a terrible migrane and my grandmother put potatoes on my forehead and the pain was gone. So yesterday again I put potatoes on my forehead (no alchool nor vinegar on the potatoes, just raw potatoes) and in 30 min or less, no pain at all. I am from Brazil -the recipe got there to my grandmother and I just came across this article when trying to research about the magic effect of the potatoes. We all have to share these type of info as an efficient and cheap way to cure.

    1. PFT1
      October 18, 2020

      Hi Ana –

      I totally agree about sharing these types of remedies! It is so interesting to me that I learned of this in Central America, and most people who have contacted me to say ‘yes! My grandmother did this!’ have been from Latin countries! I’m so glad that we can all keep the truth going for those who have never heard. Yay to your grandmother for teaching you well, and that you remembered her ‘trick’ and benefited from the treatment – so simple, yet so effective!

  7. Brenda
    November 8, 2021

    I too suffer with migraines time to time. I saw on tik tock where slices of potatoes were used. I tried it and it works.

    1. December 16, 2021

      Hi Brenda – good to know! I love hearing about others who benefit from something we’ve done as well 🙂

  8. Pam V.I.
    May 8, 2022

    So interesting! I went into a local Hispanic “mercado” looking for a tea that might help migraines and spoke to an attendant. She said she didn’t know of any tea but mentioned thin potato slices sprinkled with salt applied to the forehead. She was Peruvian. Also my 96 year old mother, who was born in Chile had a Chilean nanny called Techa who often used this method to relieve headaches. And said potato skins were commonly used in Chile for headache relief. I am excited to try this method in the future as an alternative to all the pills!

    1. May 12, 2022

      Pam, it is so amazing to me the number of people that have shared with me their version of using this very remedy! The fact that it is mostly from the Latin countries is a testament to their knowledge of natural remedies and I am so grateful that it has not all been lost 🙂 Thanks so much for sharing your experience with me/us all! I pray that this remedy gives you relieve as you work through recovering migraines completely.

  9. Brooke
    September 13, 2022

    I’m trying this after having a migraine last a few days. I recall an elderly South African lady (of Indian extraction) telling me she swears by sliced potatoes around the head in a thin scarf. Trying it now.

    1. January 2, 2023

      I love hearing about the remedies from around the world, and especially love hearing the same remedy used in many different countries! Please keep me updated on your experience and success!

Write a comment