MCT stands for medium chain triglycerides or medium chain fatty acids. They’re types of fat most often derived from coconut oil but sometimes made from palm oil.
MCT oil is colorless, odorless, and stays liquid at room temperature, making it the perfect fat to add to food, smoothies, and coffee for extra energy and brain-boosting benefits.MCTs are known for providing you with quick energy and a sharper brain. They’re absorbed more quickly than other fats and easily converted into energy. https://blog.bulletproof.com/what-is-mct-oil-vs-coconut-oil/