|Health Concerns:||Severe adrenal fatigue and weight gain.<br />|
|Action Steps:||Change in diet. Eliminating inflammatory foods and implementing nutritional and healing foods. Eliminating toxins from my body, home and foods. Implementing a whole food diet and paying attention to my body's response to food, activity and toxins.|
|Biggest Change:||Recovery from severe adrenal fatigue and 60 pounds lighter.|
What were your biggest health concerns?
Total debilitating fatigue, uncontrollable cravings and weight gain.
When did you realize you needed to do something different with your health?
Modern medicine was unable to give me any un-medicated answers to my health complaints and concerns. As I began discovering on my own the effects certain foods had on the way that I felt (like caffeine and chocolate), I knew there had to be something out there to help me improve my health, but didn’t know exactly what it was.
What is your story?
What was the most challenging thing you had to deal with during health recovery journey?
Realizing the negative effect the wrong foods had on me and being consistent and firm in my changes. Doing it alone in your house while the rest of the family is still eating your old way makes things challenging as well.